Welcome to Your Mental Health Journey

Starting therapy is a big step, and I want to take a moment to welcome you to this space. If you're here, you're likely searching for answers, relief, or a sense of clarity. I want you to know that you're not alone, and seeking support is a sign of strength, not weakness.

As a Licensed Professional Counselor (LPC), my goal is to create a space where you feel heard, understood, and empowered. Life can be overwhelming at times, and whether you're navigating anxiety, depression, trauma, or major life transitions, you deserve a place to process your emotions and find a path forward.

What to Expect in Therapy

Many people feel uncertain about beginning therapy, wondering if it will really help or if their struggles are "big enough" to warrant professional support. The truth is, therapy is for anyone who wants to improve their mental well-being. In our sessions, we will work together to identify challenges, explore thought patterns, and develop strategies that align with your personal goals.

My approach is collaborative and tailored to your unique needs. I incorporate evidence-based techniques, including brainspotting, mindfulness practices, and trauma-informed care to help you gain insight and healing at your own pace.

Taking the First Step

Choosing to prioritize your mental health is an investment in yourself. You don't have to navigate life's challenges alone.  I am here to walk alongside you on your journey to healing and growth.

If you’re ready to take the first step, I invite you to reach out for a consultation. Let's work together to create a life that feels more balanced, fulfilling, and aligned with who you are meant to be.

You are worthy of support. You are worthy of healing. Let’s begin this journey together. If this resonates, schedule a consultation with Dawn at BrainWell Mental Health.