The holidays can be a time of joy, connection, and celebration. But for many, they also bring stress, overwhelm, and complicated family dynamics. Between packed schedules, high expectations, and sometimes tense relationships, it’s easy to feel drained instead of refreshed. Setting healthy boundaries can help protect your mental well-being, allowing you to enjoy the season on your terms.

When Jake returned from deployment, he thought he had left the war behind. But the battles continued in his mind. Loud noises sent his heart racing, crowded spaces felt suffocating, and sleep was often disrupted by vivid nightmares. Like many trauma survivors, he struggled with post-traumatic stress disorder (PTSD), feeling trapped in a cycle of fear and hypervigilance.

Explore the connection between physical, emotional, and spiritual well-being, and discover holistic techniques to support mental health...

Whether you're stepping onto a field, a stage, or into a boardroom, performance anxiety can feel like an invisible wall between you and your best self. As we head into June—a month of growth, momentum, and new beginnings—it’s the perfect time to explore a powerful method to break through that wall:

There’s something refreshing about spring—the longer days, the warmer air, and the sense of renewal that comes with it. Many people take this time to declutter their homes, but did you know that spring cleaning can also have a profound impact on your mental health?

Starting therapy is a big step, and I want to take a moment to welcome you to this space. If you're here, you're likely searching for answer